Fun with Languages Fridays: New Years Wishes

 

                 Fun with Languages Friday:  This week we go back in time a few years, and a couple of continents, to Turkey.  I learned much of my spoken Turkish over meals with neighbors, and  by watching this delightful family show in the evenings after work.  It has been described as a Turkish version of the 70s show Bewitched, but I’d call it more of a Bewitched meets Harry Potter ala modern Turkey.

   Minute 17:09 of this Sihirli Annem video episode clip: A beautiful wish for world peace

 

     I also have a short story series going,  called   Ann&Anna, the story of an escape.  I  hope that this series will move you to learn more ways to help use our history to build new tools.

Part 13 was last Sunday, if you enjoy historical fiction.

I look forward to your thoughts.

Shira

Action Prompts:

1.) Share your thoughts on how language learning may encourage empathy-building cooperation, and might help, or hinder, inclusive thinking.

2.) Write a story, post or tweet that uses those thoughts.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind? 

Support our key #PublicDomainInfrastructure  & #StopSmoking at least for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write

-we can learn from the past Stayed on Freedom’s Call for free,

         by Teaching and Learning (Lesson Plans offline) in the present, to

                         We can  Do Better: a proposal to create a kinder future

 

( 5 month GED lesson 24 of 67 plans),

   and  Babylon 5 review posts, from a Minbari Ranger’s perspective: story,  inspires learning…

Toward Peace,

Shira Destinie A. Jones, MPhil, MAT, BSCS

Shira

the year, 2021 CE = year 12021 HE

Stayed on Freedom’s Call
(free: https://archive.org/details/StayedOnF…)
includes two ‘imagination-rich’ walking tours, with songs, of Washington, DC. New interviews and research are woven into stories of old struggles shared by both the Jewish and African-American communities in the capital city.

Shared histories are explored from a new perspective of cultural parallels and parallel institution-building which brought the two communities together culturally and historically.

Please leave a review, if you can, on the GoodReads page, and please do let us know here that you’ve reviewed it there!  🙂

Shira Destinie Jones’ work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

The Bright side of PTSD: understanding Firuze, Amelia, and Harry?

Smells, noises or lights can suddenly awaken some of us, and refuse to let us sleep until identified. Long-lasting childhood traumas can leave your Inner Child reluctant to come out from under the coffee table. Some ideas, illustrated by examples from historical and fictional sages, may help your Inner Parent to teach safety and trust to that Frightened Inner Child so that your Inner Adult, your competent and ambitious self who’d rather ignore both Child and Parent, can get on with succeeding in life.

First, one possible intrepretation of Hillel’s famous pair of questions:
A. אם אין אני לי, מי לי (Im ein ani li, mi li: “If I am not for myself, who will be for me,”) is that each of us must parent and protect his or her own inner child, and

B. ? וכשאני לעצמי, מה אני ; (Vekesh’ani le’atzmi, mah ani ? “And if I am only for myself, what am I?”), also stand with others who have been wounded.

Second, if, like Harry Potter, you’ve sustained significant losses in your life, even very early on, is there someone you can recall, or as Harry uses to conjure his first #Patronus, even some imaginary memory, showing love or kindness, even if from or to a stranger just for a moment? Your Inner Parent can use that image to show your Inner Child that there is hope for this world, and that is worth holding on to and fighting for, to motivate your ambitious Inner Adult to keep going. This is being for yourself in the most crucial way: parenting yourself through the panic and soothing those constantly jangled nerves until you learn to trust life. Then your ambitious and centered Inner Adult can take it from there to build the life you want to live.

Third, if, like Amelia, you see that it would be safer to give up than to fight, perhaps your Inner Adult can take the lead, having learned by watching your Inner Parent defend your own Inner Child, that sometimes an adult must sacrifice to create a better world for all Human Children. And like Feruze Hatun, healing all those around you may come at a high personal cost, but honesty and love, even shown to our enemies, as Gandhi and Dr. King proved, can indeed defeat hate, and bring you greater self-confidence and feelings of security.

So, warrior like Amelia or Intergenerational Community Parent to all, like Feruze Hatun, or just competent, capable, and knitting lots of hats for House Elves like Hermione, parenting yourself can lead to parenting others , for the good of All Humankind. Or you could still become a Body Guard.

Some more of my thoughts on how local government Policy such as accepting part of local taxes in local currencies/Time Dollars can help stimulate local community employment and inclusion for PTSD survivors are found in my related paper on Building Community and the crucial role of Intergenerational Participation in Community : Shavuot (Pentacost) as one of four Biblical pillars of building community.

My books on Economic and Social Policy: Shared Monetary Governance, and Stayed on Freedom’s Call…

originally posted September 10th, 12017 HE
Community4BiblicalPillarsShavuot

Action Items:

1.)  Sourcing information: What sources might help you find the relationship between exponents and radicals?  Any primary sources, and from where?

2.) Share your  ideas with us, and why you think that way,

3.) Write a book, story, blog post or tweet that uses one of the ideas, and then, please tell us about it! If you write a book, once it is published please consider donating a copy to your local public library.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind?

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write -one can add Stayed on Freedom’s Call via this GR button:,

Vote, Teach and Learn (PDF Lesson Plan Book)!and my Babylon 5 review posts, if you like Science Fiction, and a proposed Vision on Wondering Wednesdays: for a kinder world…

Shira Destinie A. Jones, MPhil

our year 2020 CE =  12020 HE

(Day 1 … Day 5 GED lesson plans)

Stayed on Freedom’s Call
(free copies at: https://archive.org/details/StayedOnF…)
includes two ‘imagination-rich’ walking tours, with songs, of Washington, DC. New interviews and research are woven into stories of old struggles shared by both the Jewish and African-American communities in the capital city.

Shared histories are explored from a new perspective of cultural parallels and parallel institution-building which brought the two communities together culturally and historically.

Please leave a review, if you can, on the GoodReads page.

Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Turkish Tuesdays, Arts/Media and Public Policy, and how Time Banks can help!

When I lived in Izmir, a Turkish TV spot shocked me: it showed an image of an elderly Black man, evidently homeless, sleeping in a stairwell directly beneath a sign that pointed up the stairs and read “White House” followed by the caption “Yorum Yok” or “No Comment.” This was about the same time that a major Turkish newspaper criticized the Erdoğan government over the death by hypothermia of an elderly homeless man up in Istanbul, sparking outrage among my Turkish coworkers. These two media pieces, taken together, led me to wonder about the links between the media and public policy.

When I was a kid, PBS School House Rock spots taught me things like the Preamble to the US Constitution, and how bills become law.  These and other PBS shows like Sesame Street demonstrated the concept of cooperation and taught a generation of kids ideas of fairness, social justice, and may have helped pave the way for later laws passed once we became adults on issues ranging from birth control and same-sex marriage to the Affordable Care Act.

In like manner, shows like El Ministerio del Tiempo, in Spain, provide social commentary and critique, while framing various often opposing views on social justice, cooperation, and the policy elements that can encourage those values. Similarly, the Turkish family show Sihirli Annem also showed a generation of kids in Turkey respect for women, social justice and cooperation. That generation is now part of the push-back against radicalism in Turkey today.

All of these shows are examples of how the Arts and Media can influence Public Policy, and vice-versa. Time Banks, when encouraged by local government and community-based organizations, can help in facilitating access to the arts through Open Access Cable, local arts organizations, and extending Time Bank credit to local artists through mural projects and other local culture projects, for the benefit of both local and extended communities.

Join or start one in your community now!

Read, Write, Dream, Walk !
ShiraDest

orig. posted: October 18th, 12017 HE

Turkish Tuesdays, New Year, New cultural Frame, Adulting self-education, and a calendar

Some ideas, like our calendar, or like women being business leaders, need repeating:

–

The previous year, 2016, has shown us that the entire world is in need of change, in particular in the ways that we see, or do not see, one another.  Cultural dominance, as  shown by the use of the Gregorian Calendar, is something that frames the world-view of all of us who grow up within Western/European culture.  To build a more inclusive and kinder world, we must learn to reframe our ways of thinking, change our perspectives.

One way of doing this is by watching and creating more shows which show women and other traditionally marginalized groups in positions of authority, such as Turkish businesswoman Güler Sabancı  on Sihirli Annem (2003).

Another way of doing this is to begin using a calendar that is inclusive of all humanity: The Holocene Calendar (El calendario Holoceno.)

Read, Write, Dream, Teach !
ShiraDest
January 20th (updated 7 February), 12017 HE

–

 

Action Items:

1.) Think of some ways that you believe we could change our cultural ways of thinking.

2.) Share them with us in the comments, here, please.

3.) Write a book, blog post or tweet that uses those ideas, tells a good story, and makes a difference. I’m working on that through my historical fantasy #WiP, #WhoByFireIWill. If you write a book, once published, please consider donating to your local public library.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind? 

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write -one can add Stayed on Freedom’s Call via this GR button:

, Ranked Choice Voting and Housing for ALL!!, Teach and Learn (Lesson Plans)!

 

  Görüşürüz!   

ShiraDest

December, 2020 CE = December 12020 HE

(The previous lesson 2/67 published since this post, and the most recent lesson 3/67…)

Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Mindful Mondays, female leaders, and Adulting Ed.

Shirley Chisholm was a role model for many Black women.

Legal & Financial Pro-Bono and continuing education (aka Adulting Ed.) is easier when there are strong role models for all of us, and helping to build those new role models is also part of Phase I of the Four Freedoms movement -as these shows do:

–

I’m still emotionally buzzing from the end of episode 21 of El Ministerio del Tiempo and Amelia’s incredible courage, and character arc !!

More than just one protagonist, though, she stands in a line of female main characters (not always lead or protag, actually) who start off as just intelligent, and develop into both intelligent and strong female characters, a bit like Hermione Granger from the HP series:  these ladies began with some kind of growing to do, and did that growing through painful events, but grew, emotionally and personally (courage, commitment, etc) to become much stronger than they started off the books or series, like:

Susan Ivanova from Babylon 5, or  Eda from Sihirli Annem,  or Nazli from Yabanci Damat all began as less than fully confident, but all very promising, intelligent, and self-directed young ladies, who had to learn to be more assertive, culminating in either marrying the person whom they chose (rather than their families chose), or by snatching victory from the jaws of death, or in the case of Amelia, deliberately walking into the possibility of the worst death known (an Auto-da-Fe) in history, for the purpose of making her point.  (ok, yes, you could argue that Delenn does this in B5’s Circle of Fire, but watch the Ministerio del Tiempo episode, and you will see that it is rather different, and also Delenn arrived on B5 as a mature leader, where Amelia began as a novice leader).

These are the examples of critical thinking, emotional growth, and self-confidence that young girls need to see as early and as often as possible to grow into leaders able and willing to stand alongside men and make this world a more just and humane place for all.

ShiraDest
3rd of June, 2016

–

Action Items for role models:

1.) Think of your favorite role model(s).

2.) Tell us about them with us in the comments, here, please.

3.) Share your thoughts on how they helped you to stretch as a person,

4.) Write a book, blog post or tweet that illustrates that person’s influence, like that of Shirley Chisholm, tells a good story, and makes a difference. I’m working on that through my historical fantasy #WiP, #WhoByFireIWill. Once published, please consider donating to your local public library.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind? 

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write -one can add Stayed on Freedom’s Call via this GR button:

, Ranked Choice Voting and Housing for ALL!!, Teach and Learn (Lesson Plans)!

 

Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

ShiraDest

November, 2020 CE = 12020 HE

(The previous lesson plan since this post, and the most recent lesson plan…)

Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Turkish Tuesdays and language learning for empathy building as part of Adulting education?

—

My favorite family TV show of all time, a modern Turkish equivalent of Bewitched meets Harry Potter, was crucial to me in learning Turkish while I lived there, and to helping me (some years less than more) keep from entirely forgetting my Turkish in the 15 years since. 

–

#SihirliAnnem 116. Bölüm http://netd.com/diziler/yerli/sihirli-annem/sihirli-annem-4-sezon/sihirli-annem-116-bolum

7:03 

Episode 116 “Savasa Hayir” NE GUZEL!!! “No to War” WONDERFUL!! #peace

@ShiraDest

–

 

So, it turns out that using Twitter for tracking my language learning was less helpful than I’d expected.  The tweets get lost in a sea of other tweets, nearly never to be seen again (yes, like Nearly Headless Nick’s neck…), and then the links to the show disappear as it is bought by other networks or moved to other servers.  I did manage to find and download some episodes using a proxy set to Europe.  I was then quite diligent to leave favorable comments on the show’s feed.

  Görüşürüz! 

Action Items in support of empathy and continuing education that you can take right now:

1.) Search for two different resources to translate the word “hope” into Turkish.

2.) Share them with us in the comments, here, please.

3.) Share your thoughts on how you like each of the resources you found,  perhaps as an update on your GoodReads reading,

4.) Write a blog post or tweet that uses a Turkish word, tells a good story, and makes a difference. I’m working on that through my historical fantasy #WiP, #WhoByFireIWill. Once published, donate one or more copies to your local public library, as I intend to do.

Dear Readers, any additional ideas toward learning, especially multiple #LanguageLearning as part of on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind? 

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write

, Ranked Choice Voting and Housing for ALL!!, Teach and Learn (Lesson Plans)!

 

ShiraDest

NaNoWriMo 2020 CE

November, 2020 CE = 12020 HE

(The previous lesson plan since this post, and the most recent lesson plan…)

Turkish Tuesday, orphans, and magical stories, like the 1001 Nights: which were NOT Turkish…

Orphans like Çilek still deserve protection, especially if they cannot do magic to protect themselves the way Harry Potter does!  But sometimes, a good story can save your life, if you live in a land where stories are currency, and can buy many things.  Turkey, by the way, is not one of the lands where these stories originated.  Persia, and Arabia and parts of India, apparently, were the lands of these stories, before a few stories were added by the French…

But, telling the stories of survivors can often save lives, as in this free book Invisible Children, by KARA.org.

   “In your Child Protection System is there a volunteer program from a local law school that assigns a volunteer attorney to an abused child?  If not, are there adequate public legal representation for abandoned children?”

Kids who grow up ‘invisible,’ especially those without stable and functional families who protect and give them middle class cultural capital, like dinner table discussion of financial laws and mutual funds, are especially vulnerable to predatory lenders and debt collectors.

Until there are enough pro bono lawyers giving free legal and financial clinics, the rest of us can help in these ways:

1.)  ask local community colleges to offer free legal and financial clinics on your state’s statutes of limitations, contract and debt related laws, and consumer protection laws.

2.)  ask your law-makers to prohibit law suits on expired (aka Time Barred) debts.

3.)   ask your law-makers to lower the Statutes of Limitations on verbal and written contracts, which are often how kids unknowingly get into debt and end up in collections.

4.)  Write your own story (or novel) showing a world where kids get the protection they need, in multiple ways…

Please share your ideas for increasing Legal and Financial Literacy and opportunity for ALL of us!

This post is dedicated to my Great Great grandparents Wayne Anthony, murdered for succeeding, and his wife Maude Eleanor West Manzilla, who never gave up her legal suit to clear his name of the suicide charge by the life insurance company, and worked valiantly to keep her family together. Their descendants continue their work.

Quotes for a related post came from a recent ProPublica article co-published with The New Yorker.

Let’s #EndPoverty , #EndHomelessness, & #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure 4:
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !

#PublicDomainInfrastructure #StopSmoking for CCOVID-19
ShiraDest

post  originally scheduled September, 12020 HE

Turkish Tuesdays and language learning by tracking words in TV shows via Twitter

—

Here is where I am in my study of spoken Turkish this week, reviewing a bit of the first TV show I became addicted to in Turkish: Sihirli Annem (My Magical Mother).  The original, not the new version from 2011, mind you.  I often write down the words I need to look up, either on paper or on an account I created on Twitter to save dictionary links, in both the target language and in a language I’m already comfortable in, if I need to use it as scaffolding.

My old notations from episodes past, give an example:

–

28 janv. 2016

Ben de mutlu oldum (moi aussi, je suis contente): #orphelins #kimsesiz

#SihirliAnnem 116. Bölüm 7:03 (P.6) “Savasa Hayir” NE GUZEL!!! “No to War” WONDERFUL!!

–

I also generally start every new language, for reading at least, with Harry Potter, since I know it by heart: –On page 7 of 314 of Harry Potter ve Sırlar, by J.K. Rowling: “Harry haykirmamayi basardi”

All of these and more are on an old Twitter account, which a couple of years ago, I found useful to cut and paste dictionary entries or website links, but now I see that it is not as easy as I had imagined, back then, to find the tweets on a particular word. Searching through my old tweets is really annoying, so I’m now back to writing the words by hand in my vocabulary notebook, beside the same word in my other languages, in order to give my brain the hook to connect and recall the new word. The other issue is that links often go away, so that the shows I though I was saving the links to often can lo longer be seen via that tweet, anyway.

  More on my continuing striving with Turkish next week, friends:

Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

Action Items in support of language learning and empathy that you can take right now:

1.) Search for two different sources to translate the word “magic” into Turkish.

2.) Share them with us in the comments, here, please.

3.) Share your thoughts on how you like each of the rources you found,  perhaps as an update on your GoodReads reading,

4.) Write a blog post or tweet that uses a Turkish word, tells a good story, and makes a difference. I’m working on that through my historical fantasy #WiP, #WhoByFireIWill. Once published, donate one or more copies to your local public library, as I intend to do.

Dear Readers, any additional ideas toward learning, especially multiple #LanguageLearning as part of on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind? 

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write, Ranked Choice Voting and Housing for ALL!!, Teach and Learn (Lesson Plans)!

ShiraDest

Preptober for NaNoWriMo 2020 CE

October, 2020 CE = 12020 HE

Learn a language, lose yourself in someone’s love, like little Çilek

A lack of affection in our lives can be both an emotional and physical health risk, especially for people who come from traumatic families of origin. But, until that adoptive family or “intentional family” comes along, maybe even a bit of imaginary parental love can help. Watching shows that show love from characters who become family, like the love of Betüş for little orphan Çilek when they adopt her, can help.

The love and safe affection of close friends can also help heal the wounds left by childhood abuse. Family can be created. You don’t even have to be a Fairy to navigate the landmines: real love is enough (although public transportation also helps for navigating the roadways!).

If you know someone without family, please try to show some love and affection: it could make a big difference.

For all of us.

Let’s #EndPoverty , #EndHomelessness ,& #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure:
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !

#PublicDomainInfrastructure #StopSmoking for CCOVID-19
ShiraDest

April, 12020 HE

How a missed trash can led to Formation Tortue, but learning languages can help treating childhood trauma

Why did that paper ball flying over my head make me dive for the floor?

Shortly after I turned 51 years of age, a young coworker launched a simple balled up bit of paper at the trash can in front of me. It missed. What I saw was not a mere bit of paper becoming litter, however. Out of the corner of my eye, something came flying at me from behind. I reacted instinctively: by ducking. Since this was not the normally appropriate behavior for a 51 year old woman in an office environment, you can well imagine my embarrassment. My coworker apologized profusely: the poor thing had simply missed a trash can with a tiny bit of paper. What he saw was a reaction out of an earthquake drill. I also apologized profusely, but the damage was already done. For the rest of the day, coworkers eyed me suspiciously and slowly walked over to place their trash in the bin. The awkwardness was palpable, and I was grateful when some of my Mexican coworkers began talking and joking in Spanish, drawing attention away from the incident.

As I sat on my afternoon break with a cup of hot water, I suddenly recalled a time I haven’t thought of in over 40 years. Another object was flying over my head from behind me, but it was not a simple bit of paper.
It was a belt buckle.
Pandemonium had broken loose as an old man bellowed his wrath, and swung his belt. I was the only person in the room not running away. For some reason, I could see the old man, the belt, and the other kids in the room. All looked either furious or frightened. But it all seemed to be happening somewhere else, with me simply frozen in place. The sounds were there, but muted as if in an old fashioned film.

It suddenly hit me that this event was from a time that I had worked very hard to forget. I’d been 9 years old, in the house overnight of a babysitter who was rather negligent. I told my mother, yet she did nothing. So, I forgot. But I never knew why objects flying over my head made me panic; until today.

Spanish, in particular Mexican Spanish, has always been my favorite language to switch into when I need to move my thoughts out of English. As a child, I’d always wished that I had magical powers to allow me to fight, or that I had a fairy sister to defend me, but the reality was that I was thrown back upon my own resources, so hiding or being ready to run usually seemed to be my best option. Hiding from my own thoughts was fairly easily accomplished, even in my dreams at times, by singing or thinking in Spanish.

It turned out that I could not hide from myself indefinitely. Things we’d rather not remember have a way of springing up, in the end. As I began to get therapy for events from my childhood it turned out that hiding and forgetting was not an effective way of dealing with those events. I had to relive them, again. This was probably more frustrating for my therapists than it even was for me, as I was told again and again that pushing away the memories would only make my #C-PTSD worse. But the focus on just being functional made it easy to ignore, once I was back in a job where I could pour my time and attention into something complex. (This 13-26 week cap that Medicaid puts on the number of sessions is yet another reason that we need full #UniversalHealthCare for everyone. Complex cases of many illnesses require long-term therapy that, when covered, will make for a healthier work force and population, not just the functional-to-panic-back-to-functionality roller coaster that kills so much time and so many people, in the end…)

The final straw arrived when the regional economy took a dive, sending myself and the vast majority of people I knew out of work. Some went to California, and I went overseas for work. In a new country and environment, stress flared up, and so did my panic anxiety. But this time I had to talk to a therapist in a language I was only just beginning to learn. As it turned out, I was finally able to access a good bit of the emotional content, while remaining present and able to stem the tide of anxiety during each session. As we began to unpack more of the childhood memories I’d been avoiding, being forced to express myself in a language I was still learning appeared to keep me emotionally distanced enough to prevent being pulled completely into the pain of the original event. When I came back to the USA, I found in California that having a Mexican therapist allowed us to switch from my native English, which was required to access the full emotion of the memory, into Spanish. So when she needed to lower the intensity level of the session, but keep me in the memory, she would switch into Spanish, distancing me just enough from the experience to process it. Who would have thought that #learning a #language could help in this case? But, it did.

So, what would Astérix do? He’d ask the Druid Panoramix, who would say: Il faut #ArreterdeFumer tout de suite !!

Let’s #EndPoverty , #EndHomelessness ,& #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure 4: (
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport )
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !

#PublicDomainInfrastructure & #‎StopSmoking for COVID-19
ShiraDest

April, 12020 HE