Tag Archives: health

Walking: It’s not just about carbon…

Walking, for me, stirs something. I think better, I feel better both physically and emotionally, and I may even get somewhere at the same time. Walking gives me a sense of calm, a sense of health, even a sense of quiet strength (especially after a man on the bus I’d thought I missed saw me running to catch it after it passed me and then waited at the next bus stop; his exclamation of “I saw you walking back two blocks ago: a strong woman! made my day!).

These are feelings, compliments and insights that I never got when I drove my little car. More importantly, when I walk, I have a sense of solidarity. I feel not only that I am reducing my carbon impact, but also that I am sharing in a very Human activity that has moved us, literally, from out of Africa to almost every continent on the planet. With our feet. And that feels good. It feels like making progress, every time I stand up, flex those muscles, and move forward. That feels like I can go somewhere under my own power, and so can every other human being blessed with the health and strength to be ambulatory.

Of course low-impact living is important to me, but walking goes so much farther than that. I feel myself healing, even when I rush to a job running late, literally jogging in my good middle-class work clothes. I feel safer under my own foot-power, and I feel like I am in solidarity with those who cannot or simply, like myself, wish not, to drive a motor vehicle rather than get there under my own steam. And walking is a harmonious tool for keeping both the body and the mind sound, or making it sound if it is not. We have always known this, but now we add walking as a tool for both environmental justice, and for social and economic justice:

Walking makes us Equal.   As Time Banking was invented to help do: walk the talk, equally.

That’s why I walk.

Read, Write, Dream, Walk !
ShiraDest

October 1st, 12017 HE

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Predatory Landlords, Debt, and Repairing the World

Dr. King said that,

“True compassion is more than flinging a coin to a beggar; it comes to see that an edifice which produces beggars needs restructuring. ”

The question is how does such “restructuring” happen?

Following up on my earlier post regarding debt as a problem of financial self-defense, particularly in the case of apartment renters who are forced to live in a lemon or face Breach of Lease, Biblical Law may have something to say about the long term consequences of artificially pushing people into debt (talking about otherwise frugal folks who do not spend profligately).

I respectfully submit that we have had one possible tool in our hands for several thousand years, and it may need to be examined in the context of our present debt crisis -the release of debts, both short term and long term, at different times.  Below is a handout from one of several talks I gave on the relationship between debt and community building, this one from the book of Deuteronomy: DCBM20August_Reeh_Class.

AfterNote: while debts do “expire” at different times in each state and DC according to the type of debt, only two states actually “extinguish” expired debts, and only Maryland prohibits lawsuits being brought against debtors for already expired debts!              Lawmakers in every country need to act to prevent this sort of financial and emotional bullying (in the case of landlords, offering apartments which do not suit, and then reneging on promises to fix issues, while in other cases, offering credit knowing that those who accept are at a relative disadvantage).
In the USA, each state regulates how long one can be sued for a debt, but even then, if the debtor does not know to defend, or is unable for some reason to go to court even if h/she knows, oftentimes creditors sue illegally and win. Now this cannot happen in MD, but of course debtors are still free to harrass up to and beyond the Statute of Limitation (‘expiration’) of the debt.

May we look to our collective good, as one Human Race, and to the potential of each and every Human Being.

Read, Write, Dream, Walk !
ShiraDest

my resume: JonesPolicyResumePublic
June 26th, 12017 HE

Relating PTSD, homelessness and debt to lessons not learned in youth: do we need studies?

What we need our children to prove, for recognition of adulthood, is not their prowess in battle or the hunt, not their virility, not their adeptness at social maneuvering, but their ability to contribute meaningfully to society by teaching another person, from level 0, how to do something that is both difficult and absolutely neccessary in our society today. By requiring our pre-adults to teach some other person a needed life skill, over the course of at least a year, that pre-adult shows persistence, perseverence, discernment, and of course, the skill in question.

Thus we provide an esteem building excercise and respect building accomplishment which we then reward with full adult status, whatever the age of the pre-adult in question. This obviously assumes that the person has had opportunity to prove his or her good judgement in other ways as well, prior to seeking adulthood recognition. This might help as one step of a series of steps implemented by and through local communities which could lead to more long-term thinking in society at large, given a critical mass and good faith in the ability of humankind to rise above our instincts, and learn to cooperate.  Certain pre-requisites should apply: knowledge of emotional, financial and physical self-defense.

Tying into emotional challenges like PTSD, pre-adults must learn how to communicate non-violently, manage their own emotions and prevent emotional manipulation, which eases the recognition and treatment of difficult past traumatic disorders.   Homelessness and debt both relate to issues of financial self-defense, by which I mean the ability not only to balance a check book and write up a home budget, but also to avoid falling victim to scams of all sorts, as well as the ability to plan for long-range problems like job-loss, or illness, etc.
Hence the post I mentioned developing the idea of an Adulthood Rite of Passage:

First elaborated here: https://network23.org/communitycoop/2014/04/17/pre-adulthood-adults-and-rites-of-passage/ with an annoyingly trivializing comment, and then here:

http://adulthoodchallenge.dreamwidth.org/318.html , with more extensive conversations.

Then the prerequisites which are essentially being able to defend oneself physically, financially, and emotionally:

http://meowdate.dreamwidth.org/6177.html but more cleanly written (w/ref. to V. Frankl, also) here: https://network23.org/communitycoop/2014/06/27/am-i-an-adult-part-1-definition/

(A useful side effect of this idea is that it would effectively increase the number of available tutors, and also lead to every adult in our society coming away with an understanding of the challenges involved in teaching anyone anything non-trivial.)

Read, Write, Dream, Teach !
ShiraDest
May 7th, 12017 HE

Glad I shared a Smile that day…

Two people now have told me that this shared smile (during the 14 months I worked in Turkey) was indeed a contribution to society, even though no monetary exchange and no formal recognition was involved. Time to readjust my thinking on what makes a contribution to society, and my ability to contribute (more compassion for self and others allows greater contribution)…

Read, Write,Dream, Teach !      –ShiraDest
19th of August, 12016 HE

update: 27 June, 12017 HE -now even more glad I shared that nod of the head, and with a new resume focusing on Public Policy looking for ways to make the world a better place more than just one person at a time, to boot! JonesPolicyResumePublic

Media, Art, Lit. and Policy can foster Community Cooperation

Short story: glad I smiled at someone I did not know -who thanked me, and made me grateful to be alive, back in 2005. And also today.

Less short version of the story:
Ok, so after a useless day yesterday of only 1100 words written, and desperate fears of 8 more days zero, (I have another 10k words to write), I was reflecting on the use, or lack thereof, of my life.
moving morose meditation on beauty to bottom…

When I lived in Izmir, that summer I took long walks on Saturday afternoons. I had the habit of smiling, or at least nodding, to every person I saw because frankly, I hoped someone would smile or nod back at me. At least acknowledge me as a fellow human being, as I tried to do, even passing the homeless people lining the streets as you go into the Metro (DC).

So…

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Revu/Review: Ma Bible des Huiles Essentielles

Ma Bible Des Huiles EssentiellesMa Bible Des Huiles Essentielles by Danièle Festy

My rating: 5 of 5 stars

Huiles Essentielles, huiles végétales qui viennent avec et même les voies d’administration pour chaque maladie ! On ne peut pas terminer de lire ce livre, cars c’est trop bon, trop plein et trop utile !

Essential oils, vegetable oils that go with them, and even the best ways to take each oil for every illness! One can never finish reading this book because it is too good, packed full, and useful!

Read, Write, Run, Teach !

ShiraDest
12 February, 12016 HE

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Under Stress? Remember your Dreams!

My personal dream has always been to save lives, and  I hold on to my dream: to become a Volunteer Firefighter.
(My dream for the world is to see a Tiny House or at least a small well-insulated room with kitchenette and bathroom, with potable water, green vegetables, brown rice and dried beans and solar/windpower with backup pedal power for every man, woman and child over maybe, the age of 10, world wide, free for that person’s use from birth to his/her death with no charge, no questions, and no way to lose that right.)

Then I journal, walk, run or plan (esp. for my training for the fire-fighter’s test:  41MarathonVert2016 ) and work some more.

Peace,

 

Read, Write, Run, Teach !

ShiraDest
7 February, 12016 HE

updated with my Dream for the World:
Read, Write, Dream, Teach !

ShiraDest
22 February, 12016 HE

(update:  after 3 weeks off for the start of an intensified job search, I am bumping down to a Half-Marathon…)
Read, Write, Dream, Teach !

ShiraDest
23 March, 12016 HE

Groups to join as Coping and Family-building measure

Personally, I have a high need for connection with others.  In order to avoid burning out my nearest and dearest, I’ve decided that finding groups that share my values may help diffuse some of that pressure on my supporters.  So, I personally want to find:

  1. A progressive chavurah, shul, temple or synagogue to join, and a Women’s Mosque as well, if there are any lady Imam or leaders around (there was one in Ankara back in 2005…)
  2.  A Quaker (Friends) Monthly Meeting to join and stand silent Peace Vigil with,
  3.   Greek or Balkan or other international folk dance,
  4.  a walk-run marathon group
  5.  a public library-based book or reading club
  6. A public library based writer’s critique group
  7. an NVC and also maybe Literacy Volunteering group (and give blood).

 Read, Write, Dream, Teach !

ShiraDest
24 March, 12016 HE

Rain+Tendonitis = Nightmares??

The night before, I dreamt I was a consultant on a ship w/an insane captain somewhere in the North Atlantic, with giant waves that froze around us like a white out.  I ordered and got a shovel, dying digging while the sailors around me gaped as if I were the crazy one.  No, digging did not help, but at least I think I died on my feet.

Last night, it was me being attacked by a crocodile : not sure if it was Sacred or not, but at least I died warm!

Ok, I will admit that trippling the number of km Power Walked (Fr, but accessible) (in compensation for km not run, trying to reach 45km/week by mid-March (English, log in needed) ) may not have been the best idea I’ve had lately, but why the renewed ‘My Life is in Serious Danger’ dreams now that I’ve stopped running/walking for the last 4 days?

While I know that Seasonal Affective Disorder (SAD) aka la Dépression Hivernal, is linked to light, but also to excercise levels (which is why I always take my walks and runs early in the morning), I wonder if the feeling of a cold or flu coming on, combined with having to rest the ankle tendon due to my own stupidity, makes me feel powerless?  Obviously the answer is Yes!  But it remains irritating, and a bit scary, to see how quickly those fears and despair of just a short while ago can come screaming back, threatening to overwhelm you, just after a few days of darker than usual weather (weekends I generally do not write, so do not sit with my SunLamp), and enforced ‘rest’ (which is making me more restless by the day, but with a tendon still aching for no apparent reason…).

So, dear friends, my reason for writing this post is as follows:  if you feel down, do not give in to despair.  Drink a spicy hot chocolate (soy milk and Fair Trade chocolate with cayenne if possible, but if you feel rotten, just a hot choc. may help), and then turn on the lights for a few minutes, and bask in them.  Then, get out a pad of paper, and write.  Preferably while you wriggle your toes and think of Frodo Baggins!

Then, plan to change your life.  Taking risks is scary, but sometimes the only way to make life better, for you and for someone else.  Don’t let those dreams that tell you your life is in danger go unheeded:  especially if the one putting you life in danger might be You.

Human Love,

Read, Write, Run, Teach !

ShiraDest
31 January, 12016 HE

AbuelaVida: project GrandmothersLives

 

por haber compartido mi idea de poner en cada biblioteca la historia de cada familia, sobre todo de cada BisAbuela y TatarAbuela, del lugar.
Many thanks to BI Cuadrado Alvarez for sharing my idea to put the history of every local family, especially of every Great Grandmother and GrGreat Grandmother, in every public library.

ShiraDest
7 enero, 12016 EH

Review of Invisible Children: A must read for all American Citizens of voting age

Invisible ChildrenInvisible Children by Mike Tikkanen

My rating: 5 of 5 stars
Check it out at a library, via Worldcat:
https://www.worldcat.org/title/invisi…

First, “States will also discover that investing in children pays big dividends for better schools, safer streets, and happier communities.”

This is the real problem:
“Because so many of us accept snippets of TV coverage of complex stories as the story, we are unable to understand and evaluate what needs to be done to solve the problem that caused it. We don’t take the time to investigate, and it’s easier to assign blame than to solve complex problems.”

Actionable take-home message:
1. “Draw attention to the importance of adequate mental health services for abused and neglected children in your community.”

2. “It is only learned coping skills and behavior modification that will keep children out of the Criminal Justice System, not medications without therapy.”

and
3. “Let your political leaders know you expect them to provide mental health services in your schools and for abused and neglected children.”

Note: “we would rather build prisons than libraries or playgrounds” yet “countries with the lowest rates of poverty and illiteracy have the lowest crime rates.”

KARA founder presents evidence of what has always been obvious to abused kids:
“Our standards for success in dealing with abused and neglected children are too low. Small achievements seem to warrant a stamp of success. Too soon the state decides: that’s enough of the state’s resources for that one. ”
but
“Pre-school programs are affordable, well run, and common throughout the rest of the industrialized world. Only the U.S. makes early childhood learning and day care unaffordable to poor people.”

Result(s):
“UNICEF found that the teen pregnancy rate in America is twice that of the industrialized nations.”

Children need far stronger community protections, partly because:
“unless a parent kills them, a care-giving perpetrator is not likely to suffer any consequences”
yet:

“If you look, you will see that children are protected, cared for, and educated better in the rest of the industrialized world. … Our systems are not functioning to solve these problems. Many of our institutional policies exacerbate the problems. A lack of resources leads to poorly trained providers and inadequate services. To ignore the inter-relatedness of the issues is to guarantee continued failure”
and on race, see: “Minnesota Spokesman Recorder, “Special Ed: The New Segregation,” Rosi Tavf, February 12, 2004).” and “a convict in China makes about twelve cents an hour compared to eleven cents an hour paid to a Minnesota convict. About 50 percent of the prison population is African-American, while African-Americans make up under 13 percent of the general population.”

and on poverty: “Americans have agreed (by voting) that incarcerating vast numbers of poverty stricken uneducated people, mostly for non-violent offenses, is a better alternative than anything else we can think of.”

Let’s think of better.
This is a book that all citizens, particularly of the USA, need to read. Then, do your part to support early and continuous learning for All, please.

In Solidarity with All Kind People,
Peace via Cooperation and Non-Cooperation,

ShiraDest
4th of December, 12015 HE

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