Tag Archives: smoking

Smoke & Vape: Public Health Menace, & Panic Attack Inferno

Despite early assurances to the contrary, vaping does leave residue, build-up, and second-hand spread to neighbors.  Check new studies, and last year’s deaths.

In an earlier  set of  blog posts related to a global pandemic, I pointed out that allowing accurate news coverage of public health information is vital for public safety. This point is illustrated by season 2, episode 13 of Spanish Public Television series El Ministerio del Tiempo. But what is not mentioned in the episode is the danger posed by smokers to those who are either ill or recovering from a virus, particularly one like the current malady, which attacks the lungs, much like SARS. For anyone who has allergies, asthma, any sort of lung-based or respiratory illness, or even merely a common cold, cigar or cigarette smoke, or even marijuana for those who are also sensitive to it, creates further breathing difficulty, hampering recovery. Thus, a public health problem is aggravated by smoking anywhere within at least a 30 foot radius.  But that does not take into account the other side of smoking: the personal side.  ptsd

For many individuals, suffering from anything from emphysema to asthma, the hazards of smoking, both first and second-hand, are clear. But there is another side, which is not as often seen. For survivors of long term very early childhood abuse, cigarette or marijuana smoke can often trigger unwanted memories, flight/flight/freeze reactions, or even panic attacks. And to confuse the matter further, the very survivors may not even realize the source or the connection between smoke and their anxiety or panic reactions.

One survivor of very early and long-lasting childhood abuse explained it this way, when asked why the mere smell of cigarette smoke could make anyone panic:

“As long as I can remember, I have always flinched, or had the urge to run and hide (which we now call the fight, flight, or panic response), at the slightest smells of cigarette or marijuana smoke. As I sat in a place where there was strictly prohibited smoking, having been reassuring by a manager on the property that someone would find the source of the cigarette smoke right way, I relaxed for a moment and closed my eyes.

I suddenly found myself a 4-year old back in a place I never want to live again in a dark room sitting on the floor, hoping that the person with the cigarette would keep walking past the door. As the door opens can I come back to a memory of being asked for forgiveness many years later. Reasons for never given, but in my gut, I knew immediately.

What my gut knew, when I was in my late 20s, took me until I was 51 years old to come up to my conscious mind. It happened at 3 in the morning on a day when I finally feel reassured by someone that I would be protected. Not from the cigarette smoke, but from the person carrying the cigarette.”

So, please, for the good of those suffering with the novel Coronavirus, 800px-Middle_East_respiratory_syndrome-related_coronavirus   and also for the good of those suffering with buried memories triggered by smoke, please help all of us to be healthy, and stop smoking.

Stayed on Freedom’s Call
(free copies at: https://archive.org/details/StayedOnF…)
includes two ‘imagination-rich’ walking tours, with songs, of Washington, DC. New interviews and research are woven into stories of old struggles shared by both the Jewish and African-American communities in the capital city.

Shared histories are explored from a new perspective of cultural parallels and parallel institution-building which brought the two communities together culturally and historically.

Please leave a review, if you can.

***************** 

Click here to read, if you like:

Babylon 5Hakan: Muhafiz/The ProtectorLupin, or La Casa de Papel (aka Money Heist) Reviews

Holistic High School Lessons,

           or Long Term Nonfiction & Historical Fiction Writing

Shira


Shira Destinie Jones’ work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Smoking: a public health Menace and a private Inferno

One year later, it still holds true: (and has been updated again, in 12022 HE…)

In an earlier blog article related to this global pandemic, the #coronavirus, also known as covid-19, I pointed out that allowing accurate news coverage of public health information is vital for public safety. This point is illustrated by season 2, episode 13 of Spanish Public Television series El Ministerio del Tiempo. But what is not mentioned in the episode is the danger posed by smokers to those who are either ill or recovering from a virus, particularly one like the current malady, which attacks the lungs, much like SARS. For anyone who has allergies, asthma, any sort of lung-based or respiratory illness, or even merely a common cold, cigar or cigarette smoke, or even marijuana for those who are also sensitive to it, creates further breathing difficulty, hampering recovery. Thus, a public health problem is aggravated by smoking anywhere within at least a 20 ft. But that does not take into account the other side of smoking: the personal side.

For many individuals, suffering from anything from emphysema to asthma, the hazards of smoking, both first and second-hand, are clear. But there is another side, which is not as often seen. For survivors of long term very early childhood abuse, cigarette or marijuana smoke can often trigger unwanted memories, flight/flight/freeze reactions, or even panic attacks. And to confuse the matter further, the very survivors may not even realize the source or the connection between smoke and their anxiety or panic reactions.

One survivor of very early and long-lasting childhood abuse explained it this way, when asked why the mere smell of cigarette smoke could make anyone panic:

“As long as I can remember, I have always flinched, or had the urge to run and hide (which we now call the fight, flight, or panic response), at the slightest smells of cigarette or marijuana smoke. As I sat in a place where there was strictly prohibited smoking, having been reassuring by a manager on the property that someone would find the source of the cigarette smoke right way, I relaxed for a moment and closed my eyes.

I suddenly found myself a 4-year old back in a place I never want to live again in a dark room sitting on the floor, hoping that the person with the cigarette would keep walking past the door. As the door opens can I come back to a memory of being asked for forgiveness many years later. Reasons for never given, but in my gut, I knew immediately.

What my gut knew, when I was in my late 20s, took me until I was 51 years old to come up to my conscious mind. It happened at 3 in the morning on a day when I finally feel reassured by someone that I would be protected. Not from the cigarette smoke, but from the person carrying the cigarette.”

So, please, for the good of those suffering with the novel Coronavirus, and also for the good of those suffering with buried memories triggered by smoke, please help all of us to be healthy, and stop smoking.

 


***************** 

Click here to read, if you like:

Babylon 5Hakan: Muhafiz/The ProtectorLupin, or La Casa de Papel (aka Money Heist) Reviews

Holistic High School Lessons,

           or Long Term Nonfiction & Historical Fiction Writing

Shira


Shira Destinie Jones’ work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.


(free: https://archive.org/details/StayedOnF…)

Free copies are available at https://archive.org/details/StayedOnF…

StayedOnFreedomsCallGoodReads

Thoughtful Thursdays, Stayed on Freedom with the Call of Freedom, and types of Mental Health Care

I think that there are several different yet connected types of mental health care.  If you break down your own psychological needs, you will see that you have needs that are mostly emotional, like the need for solitude, or to feel safe, or to feel that your needs will be met.  Then there are intellectual needs, like the need to keep your brain active, through new stimuli, such as learning a language, or working out an interesting proof.  The need to have those two things, emotional and intellectual needs, met in some way that helps, holds, or makes space for others, I personally consider to be a spiritual need, but I generally also place it under mental health needs, a bit like my need to feel that my life has use, and that suffering can be made to be useful for others.  But we each need to take responsibility for working to meet both our own needs and the needs of others, by taking care of our health in a holistic sort of way, by being careful of the foods and drinks and fumes that we allow (or force) ourselves and those around us to imbibe.  That goes hand in hand with our communal responsibility to help our fellow human beings take care of themselves, and of each other, aka, us.

If the common good, or the general welfare, requires each person to take responsibility for one’s individual duties of health, intellectual as well as emotional and spiritual, and also for one’s responsibility to the community, then how do we do that?  Can an individual isolated writer contribute to that general welfare?   How do we each help our society to become more fully inclusive for all of us?

I had one answer, a few years ago, which I will begin posting one page at a time, starting today with just the title page, since I’ve already said more than I wanted to say today, about how freedom for one must be freedom for all, and requires safety, from fear of bullying, from fear of smoke or choking, from fear of hunger, and from fear of unfair rejection, for all of us.

Stayed on Freedom’s Call: Cooperation Between Jewish And African-American Communities In Washington,
DC

by ShiraDestinie A. Jones  is licensed under a Creative Commons Attribution-NonCommercial-
NoDerivatives 4.0 International License.
Dedicated to  Dr. Edgar Cahn
Page 1

So, it turns out that I never had time to properly edit this book, and as I feared that I never would have time to edit it correctly, I released it as it currently is, and now I am hoping to begin to salvage and possibly even re-publish it, under a second edition.  So, I am thus going through each page to look at where it is now, and whether it may be worth editing and releasing a new version.

Action Items:

1.) What are your thoughts on freedom, safety, individual and communal health?

2.) Share them with us in the comments, here, please.

3.) Share your thoughts on how community cooperation might help, or hinder, inclusive thinking,

4.) Write a story, post or tweet that uses these thoughts.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind

Support our key #PublicDomainInfrastructure  & #StopSmoking at least for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write -one can add Stayed on Freedom’s Call via this

GoodReads button: Stayed on Freedom's Call: Cooperation Between Jewish And African-American Communities In Washington, DCVote, Teach and Learn (Lesson Plans)!

 

Nih sakh sh’lekk, sleem wa.   Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

ShiraDest

February, 2021 CE = February 12021 HE

(The previous GED lesson 67/67 , and the most recent lesson 1/67…)

Stayed on Freedom’s Call
(free: https://archive.org/details/StayedOnF…)
includes two ‘imagination-rich’ walking tours, with songs, of Washington, DC. New interviews and research are woven into stories of old struggles shared by both the Jewish and African-American communities in the capital city.

Shared histories are explored from a new perspective of cultural parallels and parallel institution-building which brought the two communities together culturally and historically.

Free copies are available at https://archive.org/details/StayedOnF…

Creative Commons License
Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

oldHow a missed trash can led to Formation Tortue, but learning languages can help treating childhood trauma

Why did that paper ball flying over my head make me dive for the floor?

Shortly after I turned 51 years of age, a young coworker launched a simple balled up bit of paper at the trash can in front of me. It missed. What I saw was not a mere bit of paper becoming litter, however. Out of the corner of my eye, something came flying at me from behind. I reacted instinctively: by ducking….

…  updated version here

The final straw arrived when the regional economy took a dive, sending myself and the vast majority of people I knew out of work. Some went to California, and I went overseas for work. In a new country and environment, stress flared up, and so did my panic anxiety. But this time I had to talk to a therapist in a language I was only just beginning to learn. As it turned out, I was finally able to access a good bit of the emotional content, while remaining present and able to stem the tide of anxiety during each session. As we began to unpack more of the childhood memories I’d been avoiding, being forced to express myself in a language I was still learning appeared to keep me emotionally distanced enough to prevent being pulled completely into the pain of the original event. When I came back to the USA, I found in California that having a Mexican therapist allowed us to switch from my native English, which was required to access the full emotion of the memory, into Spanish. So when she needed to lower the intensity level of the session, but keep me in the memory, she would switch into Spanish, distancing me just enough from the experience to process it. Who would have thought that #learning a #language could help in this case? But, it did.

So, what would Astérix do? He’d ask the Druid Panoramix, who would say: Il faut #ArreterdeFumer tout de suite !!

Let’s #EndPoverty , #EndHomelessness ,& #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure 4: (
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport )
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !


#PublicDomainInfrastructure & #‎StopSmoking for COVID-19
ShiraDest

April, 12020 HE

Learning a language would help Hakan defeat the Virus: how? Ask the Loyal Ones…

#COVID-19’dan, nasıl kazanacayız?

How do we win against the #CoronaVirus?

Potansiyelim var.”  ==  “I have potential.”

Hakan, “The Protector” of Istanbul and of all humankind, argues that despite his lack of formal education, he has the potential to do just as well as any university-educated person, even to solve problems like a deadly virus epidemic.  And, in the end, he manages to do it.

(Hermione Granger y Amelia Folch would run to the #library to get the book Karakalem ve Bir Delikanlının Tuhaf Hikayesi by Nilüfer İpek Gökdel, to read about how one deadly virus was defeated by Hakan and the Loyal Ones, after learning Turkish, of course!)

Each and every person, Protector or not, has potential.  And every person has the human right to an opportunity to prove that potential.  But everyone needs education in order to bring out and fulfill his or her potential.   Hakan was given that education by Zeynep, his most Loyal One, but we all have a world-wide educational system that currently only works in favor of those who can either afford to pay, or have the opportunity to get scholarships.  Scholarships and education require enough stable housing to be able to study.  That requires at least enough food, clothing, and shelter to be able to concentrate or get safely to a library and concentrate for a few hours per day in safety.

Public transit often plays a crucial role in this, but this post will focus on the need for every person to have a free opportunity to gain education.  Whether it is a university education, or on-going adult education regarding consumer rights, legal rights of other kinds, like tenants rights and worker’s rights, or financial and debt-related rights, everyone needs training.  While most states do have some sort of free adult education, workshops on local laws, for example, most states do not have nearly enough resources available for all of the hard-working students who would like to attend university but cannot afford to.  I have a proposal for helping them to reach their potential, and thus helping us all to reach our fuller potential as a society.  And you don’t even need to learn #Turkish (although that will open windows on the wider world to you, should you choose to accept the challenge)!

What if every diligent student were offered free study texts and allowed to sit an entrance exam for free university studies, in exchange for the promise to help by giving back to the local community as payment for his or her studies?  For example, let everyone be given free SAT prep classes, and then, any person passing the entrance exam for university studies for free.  Suppose one passes the exam and studies accounting.  That person must first agree to teach free tax preparation courses every tax season, at least during the time he or she studies at the university.  Let everyone with a bachelors degree be given free LSAT prep courses, but then if admitted to a free Law School, agree to teach free courses on consumer rights, give free workshops on state debt laws, etc.  Let paralegal students study for free, but pledge to teach free seminars on local renters’ rights and let the MBA students study for free, but teach free seminars on investment and business planning or small business marketing planning in the local area, while studying for that free Master’s degree.

Meanwhile, remember: “Bu bir masal değil.”  “This is not a fairy tale.”

So, #LearnALanguage, compare the studies in various languages, and #StopSmoking!!

Let’s #EndPoverty, #EndHomelessness, & #EndMoneyBail while  improving these four parts of our good #PublicDomainInfrastructure:
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport
Read, Write, Ranked Choice Voting and Housing for ALL!!!!, Walk !


#PublicDomainInfrastructure and #languagelearn,
ShiraDest

April, 12020 HE

Smoking: a public health Menace and a private Inferno

(maybe I should have updated this post, rather than copied and modified it, in 2022??)

In an earlier blog article related to this global pandemic, the #coronavirus, also known as covid-19, I pointed out that allowing accurate news coverage of public health information is vital for public safety. This point is illustrated by season 2, episode 13 of Spanish Public Television series El Ministerio del Tiempo. But what is not mentioned in the episode is the danger posed by smokers to those who are either ill or recovering from a virus, particularly one like the current malady, which attacks the lungs, much like SARS. For anyone who has allergies, asthma, any sort of lung-based or respiratory illness, or even merely a common cold, cigar or cigarette smoke, or even marijuana for those who are also sensitive to it, creates further breathing difficulty, hampering recovery. Thus, a public health problem is aggravated by smoking anywhere within at least a 20 ft. But that does not take into account the other side of smoking: the personal side.

For many individuals, suffering from anything from emphysema to asthma, the hazards of smoking, both first and second-hand, are clear. But there is another side, which is not as often seen. For survivors of long term very early childhood abuse, cigarette or marijuana smoke can often trigger unwanted memories, flight/flight/freeze reactions, or even panic attacks. And to confuse the matter further, the very survivors may not even realize the source or the connection between smoke and their anxiety or panic reactions.

One survivor of very early and long-lasting childhood abuse explained it this way, when asked why the mere smell of cigarette smoke could make anyone panic:

“As long as I can remember, I have always flinched, or had the urge to run and hide (which we now call the fight, flight, or panic response), at the slightest smells of cigarette or marijuana smoke. As I sat in a place where there was strictly prohibited smoking, having been reassuring by a manager on the property that someone would find the source of the cigarette smoke right way, I relaxed for a moment and closed my eyes.

I suddenly found myself a 4-year old back in a place I never want to live again in a dark room sitting on the floor, hoping that the person with the cigarette would keep walking past the door. As the door opens can I come back to a memory of being asked for forgiveness many years later. Reasons for never given, but in my gut, I knew immediately.

What my gut knew, when I was in my late 20s, took me until I was 51 years old to come up to my conscious mind. It happened at 3 in the morning on a day when I finally feel reassured by someone that I would be protected. Not from the cigarette smoke, but from the person carrying the cigarette.”

So, please, for the good of those suffering with the novel Coronavirus, and also for the good of those suffering with buried memories triggered by smoke, please help all of us to be healthy, and stop smoking.

Let’s #EndPoverty , #EndHomelessness ,& #EndMoneyBail starting by improving these four parts of our good #PublicDomainInfrastructure 4: (
1. #libraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare , and
4. good #publictransport )

*****************

Click here to read, if you like:

Babylon 5Hakan: Muhafiz/The ProtectorLupin, or La Casa de Papel (aka Money Heist) Reviews

Holistic High School Lessons,

           or Long Term Nonfiction & Historical Fiction Writing

Shira

Shira Destinie Jones’ work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

I feel like it’s nearly hopeless, but I keep trying, anyway

The common good really must become more fully inclusive for all of us.  

But sometimes, we get tired of working for all, and must vent for one, and for all of us who are allergic to smoke that wakes us up at night unable to breath:

From lying smokers

hiding in the dark

to hypocrites taking my shares

but never sharing my words

f*ck-heads happy to travel to bed,

but not to deal with daily life,

the words “You Are Not Alone” are, in fact

the worst of lies.

  1. So, it turns out that this is really June 1st, 2021, Common Era, and not one person seems to find my writing worthy of sharing on their own blogs, so clearly I am doing something wrong, and obviously I live in the wrong apartment complex, since the smoke-free complex management cannot seem to stop selfish pot-heads from hanging out of their windows to smoke, even when I have a picture of the window (didn’t manage to get my phone out soon enough to capture the smoker, who spotted me when I spotted him, and retreated into his unit closing screen and window behind him).  Why can’t they just walk out to the damned designated smoking area?

Action Items:

1.) Search for two different ways to deal with smokers who come out at night to smoke under your windows,

2.) Share them with us in the comments, here, please.

3.) Share your thoughts on how dropping Black Widow spiders on their heads might help, or hinder, inclusive thinking,

4.) Write a story, post or tweet that uses it.

Dear Readers, ideas on learning, especially multiple #LanguageLearning, on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write -one can add Stayed on Freedom’s Call via this GoodReads button:

Nih sakh sh’lekk, sleem wa.   Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

Death Incarnate

back posting to avoid this being seen on my recent postings unless you actually follow me and give a damn what I write! 

The year 2021 CE = Our year 12021 HE

(The last lesson 67/67 , and the first lesson 1/67…), all of my Babylon 5 reviews, (also in book form: B5EpsThr15…)

Stayed on Freedom’s Call
(free: https://archive.org/details/StayedOnF…)
includes two ‘imagination-rich’ walking tours, with songs, of Washington, DC. New interviews and research are woven into stories of old struggles shared by both the Jewish and African-American communities in the capital city.

Shared histories are explored from a new perspective of cultural parallels and parallel institution-building which brought the two communities together culturally and historically.

Free copies are available at https://archive.org/details/StayedOnF…

Creative Commons License
Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.