Tag Archives: running

Under Stress? Remember your Dreams!

My personal dream has always been to save lives, and  I hold on to my dream: to become a Volunteer Firefighter.
(My dream for the world is to see a Tiny House or at least a small well-insulated room with kitchenette and bathroom, with potable water, green vegetables, brown rice and dried beans and solar/windpower with backup pedal power for every man, woman and child over maybe, the age of 10, world wide, free for that person’s use from birth to his/her death with no charge, no questions, and no way to lose that right.)

Then I journal, walk, run or plan (esp. for my training for the fire-fighter’s test:  41MarathonVert2016 ) and work some more.

Peace,

 

Read, Write, Run, Teach !

ShiraDest
7 February, 12016 HE

updated with my Dream for the World:
Read, Write, Dream, Teach !

ShiraDest
22 February, 12016 HE

(update:  after 3 weeks off for the start of an intensified job search, I am bumping down to a Half-Marathon…)
Read, Write, Dream, Teach !

ShiraDest
23 March, 12016 HE

Groups to join as Coping and Family-building measure

Personally, I have a high need for connection with others.  In order to avoid burning out my nearest and dearest, I’ve decided that finding groups that share my values may help diffuse some of that pressure on my supporters.  So, I personally want to find:

  1. A progressive chavurah, shul, temple or synagogue to join, and a Women’s Mosque as well, if there are any lady Imam or leaders around (there was one in Ankara back in 2005…)
  2.  A Quaker (Friends) Monthly Meeting to join and stand silent Peace Vigil with,
  3.   Greek or Balkan or other international folk dance,
  4.  a walk-run marathon group
  5.  a public library-based book or reading club
  6. A public library based writer’s critique group
  7. an NVC and also maybe Literacy Volunteering group (and give blood).

 Read, Write, Dream, Teach !

ShiraDest
24 March, 12016 HE

Rain+Tendonitis = Nightmares??

The night before, I dreamt I was a consultant on a ship w/an insane captain somewhere in the North Atlantic, with giant waves that froze around us like a white out.  I ordered and got a shovel, dying digging while the sailors around me gaped as if I were the crazy one.  No, digging did not help, but at least I think I died on my feet.

Last night, it was me being attacked by a crocodile : not sure if it was Sacred or not, but at least I died warm!

Ok, I will admit that trippling the number of km Power Walked (Fr, but accessible) (in compensation for km not run, trying to reach 45km/week by mid-March (English, log in needed) ) may not have been the best idea I’ve had lately, but why the renewed ‘My Life is in Serious Danger’ dreams now that I’ve stopped running/walking for the last 4 days?

While I know that Seasonal Affective Disorder (SAD) aka la Dépression Hivernal, is linked to light, but also to excercise levels (which is why I always take my walks and runs early in the morning), I wonder if the feeling of a cold or flu coming on, combined with having to rest the ankle tendon due to my own stupidity, makes me feel powerless?  Obviously the answer is Yes!  But it remains irritating, and a bit scary, to see how quickly those fears and despair of just a short while ago can come screaming back, threatening to overwhelm you, just after a few days of darker than usual weather (weekends I generally do not write, so do not sit with my SunLamp), and enforced ‘rest’ (which is making me more restless by the day, but with a tendon still aching for no apparent reason…).

So, dear friends, my reason for writing this post is as follows:  if you feel down, do not give in to despair.  Drink a spicy hot chocolate (soy milk and Fair Trade chocolate with cayenne if possible, but if you feel rotten, just a hot choc. may help), and then turn on the lights for a few minutes, and bask in them.  Then, get out a pad of paper, and write.  Preferably while you wriggle your toes and think of Frodo Baggins!

Then, plan to change your life.  Taking risks is scary, but sometimes the only way to make life better, for you and for someone else.  Don’t let those dreams that tell you your life is in danger go unheeded:  especially if the one putting you life in danger might be You.

Human Love,

Read, Write, Run, Teach !

ShiraDest
31 January, 12016 HE

Writing about running breakthroughs?

Now that I am an older runner (ok, at 46, I don’t feel old, but apparently most runners do…), I am having to push through injuries that never bothered me when I was younger, so I am learning to celebrate pain-free long runs, rather than Personal Records as most other runners seem to do.

I am wondering how to work my running into my next novel.

Why, I wonder, do we not see more blog entries about having beaten a torn tendon, rather than a personal best?  Is it me, getting older, or is our society rather competitive?  How do we help ourselves become more cooperative?

 

Read, Write, Run, Teach !

ShiraDest
24 jan, 12016 èH
12016 HE

(updated with MyWriting tag and link to H and H…)Read, Write, Dream, Teach !

ShiraDest
20 March, 12016 HE

Running, Writing, Relaxing, and Belonging?

I find that anger can often be useful, if I follow it back to the source and then look to see how I can fix the problem.  This week, I was feeling frustrated for a variety of reasons, and wanting to do more running than my current running plan seems to allow, since I lost 9 weeks due to illness.  I had assumed that that blew my GreenMarathon plans out the window.

In a fit of pique, and irritation with myself for being unable to finish the detailed planning for my short story, I searched and found, Lo and Behold, a 41 Week walk-run Marathon Plan shown on PBS (that looks safe enough to jump 41MarathonVert2016 into) after losing my running base!   🙂

So now I can relax, if I could only figure out how to do that.  My usual way of relaxing is to read something interesting (or watch an episode of Sihirli Annem (My Magical Mother) and share it with someone who might enjoy it, but that hasn’t worked lately.   So I go back to the question of how to relax if one feels alone?  Feeling lonely can make it difficult to smile.

Which brings me to the sense of belonging, or the lack thereof.  How does one develop a sense of belonging (without joining a cult or accepting the first marriage offer) when one lacks family and does not have a strong sense of cultural identity?  You can try borrowing other people’s stories, but that doesn’t always work.

Any suggestions, friends?

In Solidarity with All Kind People,
Peace via Cooperation and Non-Cooperation,
ShiraDest
12th of December, 12015 HE

What I learned from NaNoWriMo about Writing and Depression

My second practice novel actually started on Wattpad , but much easier to track the deadline on the NaNoWriMo2015 website, has taught me several things about managing Depression (or PTSD -> anger->depression, sort of…).

First: Making a deadline feels good, even if it is Just/Only YOUR deadline. You DID it.
Second: Physical activity every day, like running  or dance, etc, is, at least for me, imperative (and also read, and have a sun lamp).
Third: Making a deadline a second time, better than you did the first time, proves you can repeat the feat, thus showing discipline and perseverance. This makes me feel like less of a waste of oxygen, provided I can find a way to use that to help other folks.
Fourth:
Writing 1.) When writing your first/second/fifth practice novel, be sure to have a physical workout routine, preferably involving boxing gloves, AND several people to talk to about all of the crap your writing will drag out of you.

(Remember NOT to use the gloves on the people…)

Writing 2.) For me, at least, plan the ending first…
Writing 3.) Plan setting, time and weather for each scene, not just the plot!!
Writing 4.) Outline by scene, not by # of words (I outlined by 300wds, which ended up driving me nuts toward the end…)
Writing 5.) Do not write a chapter per file, it is a formatting nightmare to insert 18 files (one for each chapter) into one ‘book’ file on an exhausted day 28!
Writing 6.) Lay out the chapter plan on one large calendar in the same notebook (if at all possible) as the planning notebook (and resist the temptation to plan each chapter on small scraps of paper!! You cannot believe the number of scraps I now have floating around…).
7.) Start on day one, and don’t punish yourself for not planning ahead. A planner is not a pantser, and you will feel annoyed if try to write stream-of-consciousness just because you have 2000 words to finish That Day.

Better to take the day to plan out the next two scenes and write them the next day, at least for me.

I found that when I knew the time of day and year and weather as well as what the MC was supposed to do in the next couple of scenes, I could just imagine the flow and zap, 2000 words came out of no where (I did NOT say 2000 Good Words, but that is for the next 3 or 4 re-writes!!!).

and the real

Writing 7.) Set a new notebook aside for the 30-Day 50k challenge, because it will turn into at least a year, and probably 80k words. Before it goes back down to 60k again.

🙂

In Solidarity with All Kind People,
Peace via Cooperation and Non-Cooperation,

ShiraDest
29 November 12015 HE

Shira