Thoughtful Thursdays, Health Care, and NaNoWriMo for mental health management?

While Universal Health Care would help many people managing a wide variety of illnesses, mental, emotional, and physical, there are stop-gap measures that one can take as an individual, as well.  Here is what I learned during NaNo2015WriMo…

My second practice novel actually started on Wattpad , but much easier to track the deadline on the NaNoWriMo2015 website, has taught me several things about managing Depression (or PTSD -> anger->depression, sort of…).

First: Making a deadline feels good, even if it is Just/Only YOUR deadline. You DID it.
Second: Physical activity every day, like running  or dance, etc, is, at least for me, imperative (and also read, and have a sun lamp).
Third: Making a deadline a second time, better than you did the first time, proves you can repeat the feat, thus showing discipline and perseverance. This makes me feel like less of a waste of oxygen, provided I can find a way to use that to help other folks.
Fourth:
Writing 1.) When writing your first/second/fifth practice novel, be sure to have a physical workout routine, preferably involving boxing gloves, AND several people to talk to about all of the crap your writing will drag out of you.

(Remember NOT to use the gloves on the people…)

Writing 2.) For me, at least, plan the ending first…
Writing 3.) Plan setting, time and weather for each scene, not just the plot!!
Writing 4.) Outline by scene, not by # of words (I outlined by 300wds, which ended up driving me nuts toward the end…)
Writing 5.) Do not write a chapter per file, it is a formatting nightmare to insert 18 files (one for each chapter) into one ‘book’ file on an exhausted day 28!
Writing 6.) Lay out the chapter plan on one large calendar in the same notebook (if at all possible) as the planning notebook (and resist the temptation to plan each chapter on small scraps of paper!! You cannot believe the number of scraps I now have floating around…).
7.) Start on day one, and don’t punish yourself for not planning ahead. A planner is not a pantser, and you will feel annoyed if try to write stream-of-consciousness just because you have 2000 words to finish That Day.

Better to take the day to plan out the next two scenes and write them the next day, at least for me.

I found that when I knew the time of day and year and weather as well as what the MC was supposed to do in the next couple of scenes, I could just imagine the flow and zap, 2000 words came out of no where (I did NOT say 2000 Good Words, but that is for the next 3 or 4 re-writes!!!).

and the real

Writing 7.) Set a new notebook aside for the 30-Day 50k challenge, because it will turn into at least a year, and probably 80k words. Before it goes back down to 60k again.

In Solidarity with All Kind People,
Peace via Cooperation and Non-Cooperation,

ShiraDest
29 November 12015 HE

Shira

 

So, it turns out that writing helps, but helps a lot more in the presence of a community of friends who are willing to act as family.  In the absence of such community, writing and walking or running can still help, but staying in the same place is not going to help, unless the region has a strong safety net for All residents (citizen or not).

Action Items in support of stop-gap writers:

1.) Consider whether a writer you knew was isolated, emotionally or physically.

2.) Did the writing show signs of emotional distress, and if so, how did the work show that distress?

3.) Were you able to find a way to reach out to that writer?,

4.) Did it seem to help?

Dear Readers, any additional ideas toward learning, especially multiple #LanguageLearning as part of on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write

Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

ShiraDest

End of NaNoWriMo 2020 CE

30th of November, 2020 CE = 12020 HE

(The previous lesson plan since this post, and the most recent lesson plan…)

Creative Commons License
Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

3 thoughts on “Thoughtful Thursdays, Health Care, and NaNoWriMo for mental health management?

    1. Keep writing, Ashley! 🙂
      You are right, the people we keep company with, in whatever form that company takes (remember all the letters people used to spend so much time writing by hand, perfuming, reading lovingly and tying up with ribbons in boxes?), make a huge difference for us all.
      Thank you for being part of my community, Ashley.
      Sending Safe Air Hugs if wanted,
      Shira

      Liked by 2 people

Please Share your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s