Mindful Mondays, Tai Chi in parks, and Health Care

As part of the Four Freedoms, the Freedom from Want implies good health, which implies access to a good health care system.  Tai Chi, for much of the world, is also part of healthcare.

First of all, it is a Free way to socialize in a non-superficial way.
Second, it is physically and mentally health-full (free) activity.
Third, it teaches part of the skills needed for physical self-defense.
and
Fourth, it teaches moving meditation, needed for emotional self-defense.

Did I mention that being together thing, next to other folks of all ages, especially those older folks, who know how to do it all best for having done it for years?
And did I mention the FREE thing, as in spend no money, just move slowly in the public park?

1. If the first point needs explaining, please let me know.

2. I think everyone knows the health benefits of Tai Chi.

3. Many people may not know that this Soft side complement of Chinese Kung Fu is required by many instructors, like my own Shi Fu, in addition to the so called hard side, the fast Kung Fu. The same blocks and attacks or counter-attacks are used, but as slowly as possible, forcing you to develop your balance and stong muscle coordination.
4. On emotional self-defense, of which I believe meditation is an important part, having the strength of sternum to straighten your back and say “I Refuse” to a big drunk guy can often come from your memory of many expensive Tai Chi lessons after those expensive Kung Fu lessons. Worked for me. Again, ask for details if interested, please.
Ok, time to make dinner, too bad the baby lima beans I remember as a kid no longer seem to be around. Oh well, just have to train those pigeons to go fetch some decent corn and beans. Oh, no more carrier pigeons either. What, did Tom poison them all?
Peace,
In Solidarity with All Kind People,
Peace via Cooperation and Non-Cooperation,

ShiraDest

Yassas,   γεια σας!    Salût !  Nos vemos!  Görüşürüz!     ! שָׁלוֹם

Action Items in support of Health for All that you can take right now:

1.) Search for two different places, indoor and outdoor, that have free Tai Chi near you.

2.) Share them with us in the comments, here, please.

3.) Share your thoughts on Tai Chi,

4.) Write a book, blog post or tweet that uses Tai Chi (and who knew that they did Tai Chi in the parks in Madrid, of all places?!), tells a good story, and makes a difference. I’m working on that through my historical fantasy #WiP, #WhoByFireIWill. Once published, donate one or more copies to your local public library, as I intend to do.

Dear Readers, any additional ideas toward learning, especially multiple #LanguageLearning as part of on-going education and empathy-building, to #EndPoverty, #EndHomelessness,  #EndMoneyBail & achieve freedom for All HumanKind

Support our key #PublicDomainInfrastructure  & #StopSmoking for CCOVID-19:
1. #PublicLibraries,
2. #ProBono legal aid and Education,
3. #UniversalHealthCare, and
4. good #publictransport
Read, Write

Stayed on Freedom's Call: Cooperation Between Jewish And African-American Communities In Washington, DC, Ranked Choice Voting and Housing for ALL!!, Teach and Learn (Lesson Plans)!

 

ShiraDest

NaNoWriMo 2020 CE

November, 2020 CE = 12020 HE

(The previous lesson plan since this post, and the most recent lesson plan…)

Creative Commons License
Shira Destinie Jones by ShiraDest is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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